V-Method™ Core Awakening
Somatic Strength • Chi-Weight Training • Core Stability for Lifelong Vitality
Mondays & Wednesdays @ 10:00 AM (Pacific Time)
The V-Method™
A nervous system-centered strength and movement practice designed to support bone health, core stability, balance, and embodied resilience across the lifespan. This work weaves chi-weight training, functional strength, breathwork, and somatic awareness into a progressive practice that strengthens the body while supporting regulation, confidence, and steadiness.
This is not a fitness class you push through. It is an intelligent, inclusive approach to movement that supports osteoporosis prevention, joint health, posture, and functional strength—while honoring the unique history, identity, and lived experience each person brings into their body.
Most members choose the full weekly rhythm of the practice to experience the deepest and most lasting results, even when attending live isn't always possible.
This is a practice for people who want to feel strong, steady, and at home in their bodies now and for the years ahead.
Why This Practice Works
The body learns through repetition, rhythm, and integration. Practicing multiple times per week allows the nervous system to adapt, muscles and bones to strengthen safely, and patterns of holding, bracing, or collapsing to shift over time.
With live classes and access to recordings, participants are able to maintain continuity even when life gets busy—supporting long-term bone density, balance, and strength without strain or burnout.
What The V-Method™ Supports
* Osteoporosis prevention through safe, progressive weight-bearing movement
* Core strength and spinal stability
* Balance and fall prevention
* Joint health and functional mobility
* Chi-weight training for grounded strength and energetic flow
* Breath-led movement that supports nervous system regulation
* A sustainable practice adaptable to different bodies, identities, and life stages
Membership Options
Each class will leave you feeling energized, relaxed, and strong in your body.
V-Method™ Unlimited Membership (Recommended)
$108 per month
This option offers the full rhythm of the practice and is ideal for those seeking consistent strength, bone support, and nervous-system resilience. With two live classes per week and full access to the recording library, you can attend live when possible and practice on your own schedule without losing continuity.
Includes two live Zoom classes per week, full access to the class video library, recordings sent within 48 hours, and the flexibility to practice live or on-demand. This is the most chosen option and offers the strongest foundation for long-term results.
Best value | Most supportive option
V-Method™ Weekly Membership
$68 per month
This option offers a steady weekly touchpoint for those with limited availability who still want consistent support. Participants receive one live class per week, along with access to the recording of the class they attended. Recordings are sent within 48 hours, and the option to upgrade at any time.
V-Method™ Drop-In
$20 per class
This option is for those curious about the masterclass but not ready to commit. This gives you access to one class, perfect for those who want to experience the practice before subscribing. Whether you're unsure or just short on time, this option lets you join ONE session and explore the transformation at your own pace.
This fee only covers your attendance for ONE CLASS, not one week. Recording is available to this option as well.
If you would like to join us for more than one class, make sure to adjust the quantity BEFORE you pay and you will be redirected to our thank you page where the information you need for class will be provided.
Supportive Guidance
Many participants attend live when they can and rely on recordings to maintain consistency. If you're unsure where to begin, you're welcome to start with the weekly option and move into the full rhythm of the practice whenever you feel ready.
Preparation & Equipment
Please have available:
A yoga mat, light to medium weights, yoga blocks, a strap, resistance bands, a foam roller, and therapy balls.
Yoga bolsters are optional.
Wear loose, comfortable clothing for ease of movement.
Ready to Begin?
CHOOSE your plan
UNLIMITED MEMBERSHIP
$108
WEEKLY-MONDAY MEMBERSHIP
$68
WEEKLY-WEDNESDAY MEMBERSHIP
$68
DROP-IN
MONDAY
$20
DROP-IN
WEDNESDAY
$20
If you have more questions, we're here to help! Schedule your 30-minute Clarity Connection Call today and discover how the V-Method™ can support you on your path to transformation.
About the Valentina Method™ (V-Method™)
The V-Method™ is an artistic and transformative path based on Teya Valentina Chavez’s healing journey and ongoing embodiment. This method combines core awakening with somatic practices, advanced body therapies, and spiritual empowerment to help you live in alignment with your true purpose. It helps individuals reclaim their vitality, vision, and purpose with tangible tools for emotional, mental, physical, and spiritual integration.
The Curriculum
Reclaiming Your Vision
Personal and archetypal guidance to help you discover your creative self, healer, and teacher.
Engaging with Nature’s Elements and Directions
Sacred song, sound, and movement practices to ground and empower you.
Four-Fold Spiral of Healing
A sacred space for emotional, physical, and spiritual integration, enabling greater ease of expression and fulfillment.
Why Work With Teya?
With a track record of empowering clients to achieve tangible and life-changing results, Teya’s unique approach blends modern methodologies with time-tested practices to deliver success. Whether you're navigating change, growing your business, or uncovering your deeper purpose, her expertise ensures you’ll walk away with the tools and confidence needed to thrive.
I have experienced the gifts of Teya’s healing massage and dance/fitness classes. Both have been invitations to notice and listen to the heartbeat of spirit within me. Offering play, prayer, movement, and healing. With deep gratitude.
ANN P.
Teya’s insightful, grounded intelligence provides a jumping-off point for learning about yourself and your body in a deeper way. She is a generous and open teacher, and collaborates with her clients and students with integrity and kindness.
ANTONETTE G.
Teya moves front and inside, focusing on the feminine, earthy, sensual, grounded Goddess nature. Through her years of experience in healing herself, she has transformed and invited her students to transform with her. I feel renewed and transformed each time I leave her class.
ELIZABTH G.