This work is informed by a deep respect for the transformative power of recovery programs.

I am familiar with and supportive of 12-step pathways and other recovery models, and I work in alignment with these frameworks—honoring the language, structure, and lived experience of recovery while supporting continued emotional and embodied growth.

With a background that includes work within outpatient treatment settings, I bring an understanding of the nuances of addiction and recovery—including substance, behavioral, and process addictions.

This allows us to explore:

* Emotional sobriety and nervous system regulation

* Identity shifts beyond early recovery

* Relationship patterns and codependency dynamics

* Visioning, purpose, and rebuilding a life aligned with your values

* What emerges in later-stage recovery that is often not addressed in early stabilization

This work meets you where you are—and supports what is uniquely unfolding in your recovery journey.

* Emotional regulation and nervous system healing

* Relationship patterns and boundary clarity

* Reconnection to the body after numbness or overwhelm

* Life transition (grief, identity shifts, recovery evolution)

* Moving from coping strategies to embodied living

Depending on your needs, sessions may include:

Embody Wisdom Coaching™: Clients are supported as whole beings—mind, body and lived experience—through Somatic, trauma-informed coaching that bridges insight with embodiment and supports emotional awareness, relational patterns, boundaries, and life transitions, with optional integration of nature-based practices and exploration of collective and ancestral patterns as appropriate.

Embody Wellness™: In-person sessions incorporating advanced bodywork modalities to support nervous system regulation, stress release, and deeper integration through the body.

Integrated Approach: A blend of coaching and body-based work, supporting you in moving from understanding → lived change.