Embody Recovery™
Somatic Coaching for Established Recovery
YOU'VE DONE THE WORK TO GET HERE. NOW IT'S TIME TO LIVE YOUR VISION.
Embody Recovery™
Supports those who are no longer at the beginning of recovery but are ready for deeper transformation, healing, and integration.
This work is designed to complement—not replace—existing recovery paths, including 12-step programs.
We move into embodied awareness, nervous system regulation, and living in alignment.
Rooted in the foundations of Embodied Wisdom™ Coaching and Embody Wellness™, this work integrates somatic coaching, movement-based practices, and body-based therapies to support emotional, relational, and physiological healing.
Clients are supported as whole beings—mind, body, and lived experience—bridging insight with embodiment.
Living your vision means reconnecting with what you want to create, how you want to live, and what becomes possible as recovery deepens and stabilizes.
RECOVERY IS NOT ABOUT STARTING OVER
It's about coming home to who you've already become.
Trauma-informed coaching that supports those ready to live with clarity, connection, purpose, and embodiment.
With Teya Valentina Chavez, Trauma-Informed Coach • Somatic & Holistic Educator
Depth of Experience & Approach
This work is informed by a deep respect for the transformative power of recovery programs.
I am familiar with and supportive of 12-step pathways and other recovery models, and I work in alignment with these frameworks—honoring the language, structure, and lived experience of recovery while supporting continued emotional and embodied growth.
With a background that includes work within outpatient treatment settings, I bring an understanding of the nuances of addiction and recovery—including substance, behavioral, and process addictions.
This allows us to explore:
* Emotional sobriety and nervous system regulation
* Identity shifts beyond early recovery
* Relationship patterns and codependency dynamics
* Visioning, purpose, and rebuilding a life aligned with your values
* What emerges in later-stage recovery that is often not addressed in early stabilization
This work meets you where you are—and supports what is uniquely unfolding in your recovery journey.
Best Fit For
* Adults who are no longer at the beginning of recovery
* People with an existing foundation of support such as 12-step, therapy, or another recovery path
* Those seeking emotional sobriety, nervous system regulation, and deeper embodied healing
* Those navigating grief, codependency, boundary work, burnout, over-functioning, identity shifts, or recovery evolution
* Those ready to reconnect with purpose, values, and how they want to live
This Work Supports
* Emotional sobriety and nervous system healing
* Relationship patterns and boundary clarity
* Reconnection to the body after numbness or overwhelm
* Life transition, grief, and recovery evolution
* Moving from coping strategies to embodied living
* Living your vision - reconnecting with what you want to create, how you want to live, and what becomes possible as recovery deepens
How We Work
Through Embodied Wisdom Coaching™ and optional Embody Wellness™ support, sessions may include somatic coaching, body-based practices, movement, and nervous system-centered integration. This work bridges insight with embodiment and supports deeper emotional, relational, and physiological healing.
IMPORTANT NOTE: Embody Recovery™ Coaching is not a substitute therapy, sponsorship, or clinical care.
Clients are encouraged to have an existing support system in place (therapist, sponsor, or recovery program).
All New Clients Begin With A 30-Minute Clarity Connection Call
To explore fit and determine the most supportive path forward.