Transformational Group Masterclass

V-Method Core Awakening

Mondays & Wednesdays @ 10:00 AM (Pacific Time)

This masterclass is a body, mind, healing art practice for women. Designed to balance, strengthen, and relax the pelvic floor muscles.

Awaken your feminine core energy

Move from burn-out to brilliance

Reclaim your vital force

No matter what your outer circumstances are during these unprecedented times, self-care is number one.

Together, create a sense of grace, well-being, and balance. This masterclass will support you to embody the visionary leader within.

We will be integrating the following approaches for Embodied Womb Wellness and Empowerment!

  • Chi training with weighted balls, weights, midline, Proprioception, and subtle body awareness.

  • Intention, attuning, and meditation practices.

  • Core Awakening through Bhanda development, supporting retention and flow of prana.

  • Integrating East and West modalities of healing and wellness.

  • Active and passive asana practice for deep core neuromuscular activation, release, and awakening.

  • Improve the power of the brain/heart/breath connection through energy anatomy exercises.

All these elements work together to create a sense of strength, grace, well-being, and balance.

This masterclass leaves you feeling energized, relaxed, and strong in your body.

It includes:

1) 2 Weekly Classes via Zoom. (recorded, time duration: 1 hr)

  • Recorded

  • Time duration: 1 hour

2) Personal Library of Class Videos that is available for you to view whenever you need it.

  • You will be notified by email when a new class recording is uploaded in the library.

  • Recordings are uploaded within 48 hours.

Prepare to have your yoga mat, weights, blocks, and yoga straps.

Is this what you are looking for?

Schedule your FREE 30-Minute Visionary Clarity Discovery Call now. If you have any questions, feel free to ask me during our call.

If you want to just jump in and join us in class, click the button to pay. You will be sent all the information, including your Zoom link for class. Take note, you will be charged monthly for this class.

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