VALENTINA METHOD / CORE AWAKENING
5 Element Core Awakening
Teya Valentina Chavez
TUESDAY'S AND THURSDAY'S
10:45 A.M-12:00 P.M
SOL STUDIOS FAIRFAX
12E SCHOOL STREET PLAZA
- Intention, attuning & meditation practices
- Yoga Vinyasa, Dance & Pilates inspired movements
- Core Awakening through Bhanda development,supporting the retention & flow of prana
- Integrating East and West modalities of healing & wellness.
- Active & passive asana practice for deep core neuromuscular activation,release &awakening
- Improve the power of the brain/heart/breath connection through energy anatomy exercises
- Chi-training with weighted balls,weights.midline,Proprioception and subtle body awareness
All of these elements work together to create a sense of strength, grace, well-being and balance.
Core Awakening is a nourishing whole body/being experience. This class leaves you feeling energized, relaxed and deeply embodied
Bring a Yoga mat. Weights, blocks and Yoga straps will be provided.
ALL LEVELS WELCOME. advanced and modified instruction is given.
VALENTINA DANCE METHOD
Soul Alchemy: Modern Dance Fusion
Innovative Choreography "born from our bodies voice".
Inspired by Modern-Jazz, Afro-Latin-Flamenco, Freestyle-House, Ceremonial-Temple,Yoga-Somatic Therapies.
Advanced Beginner & Intermediate Level Class
6 class Series: Friday's 4:30-5:30 p.m.
November 4 - December 16 (no class Nov. 25th)
Drop in or sign up for the entire series, regular class card prices. Classes are included in Membership.
Teens, women and men welcome. Performance possibilities.
CREATING THE SOL DANCE COLLECTIVE,
IF YOU ARE INTERESTED IN CREATING CHOREOGRAPHY BASED IN FREE FORM,TRANCE DANCE, MODERN AND ETHNIC STYLES PLEASE EMAIL ME FOR MORE INFORMATION.
PERFORMANCE OPPORTUNITIES AVAILABLE
Warm Vinyasa Flow Yoga
Yoga as a Healing Art.
Supporting the natural transformation of body and mind to awaken and unfold. I create an open space of exploration where through the science of Yoga there is greater fulfillment and expression in one's daily life.
HEATED CLASS THROUGHOUT THE YEAR
Monday's 6:00-7:00 p.m
SOL STUDIOS FAIRFAX SCHOOL STREET PLAZASUITE 12E FAIRFAX CALIFORNIA
slow-flow in a warm room. All ages and body types are welcome. Various styles of Yoga are incorporated in an intelligent sequence of postures. Special attention is given to proper body alignment and weight distribution.
Build stamina, strength, flexibility and balance.
Bring rejuvenation to all systems of the body.
What People are saying:
"I have experienced the gifts of Teya's healing massage and dance/fitness
classes. Both have been invitations to notice and listen to the heartbeat
of spirit within me; offering play, prayer, movement and healing." With
deep gratitude, Ann Pope
"Teya's insightful, grounded intelligence provides a jumping off point for learning about yourself and your body in a deeper way. She is a generous and open teacher, and collaborates with her clients and students with integrity and kindness." - Antonette Greene (avid fan and friend) xoxo
As a practitoner & teacher, Teya is unique in her very broad knowledge of many movement and spiritual practices. She weaves it all together to create a space of heart, connection and joy in whatever format she is working in. -Kathy Warinner
“Be it classes in dance, exercise or yoga, or individual body work sessions, Teya Chavez's healing energy is always
fresh and complete. She brings a rich tapestry of over twenty years of on-going studies in physiology, brain research,
and healing arts to her work. Her wide variety of techniques, always evolving and being reﬁned, result in her designing
a well-crafted hour "event," and not the usual hour class. Add on her gifts of extraordinary intuition, honesty and
commitment to all she does, this multi-dimensional practitioner is able to access a creative path to optimum health
and well-being for all who participate. For those who are fortunate to work with her, she gives each individual the very
best of herself!
Joan Owen, client