Soul Sanctuary Healing Arts

SPRING 2012
MAY YOUR VISIT TO SOUL SANCTUARY SITE INFORM AND INSPIRE YOU IN 2012

NEW CLASS BEGINNING!
EVERY TUESDAY 9-10 A.M
SAN GERONIMO COMMUNITY CENTER
FIRST CLASS FRIEE

Teya is bringing her class to the Valley!
We will be working within the Valentina Method™
integrating the following approaches:
   •   The 5 Elements/directions of awareness;
   •   Work with free weights/balls & isometric weight-bearing techniques to prevent osteoporosis;
   •   Improving brain plasticity, and the power of the brain/ heart connection
   •   Energy anatomy exercises;
   •   Bhakti & Hatha Yoga flow.

All of these elements work together to create a sense of well-being and balance
for a deeply nourishing whole body/being experience . This class leaves you feeling energized, relaxed and strong in your body.

Bring a yoga mat. Weights, blocks and yoga straps will be provided.
          ALL LEVELS WELCOME.